![]() Further, a variety of studies show that wearing a belt helps you get through the sticking point of your squat faster, lift heavy loads with a higher average bar speed, activate your quads more through the sticking point of a squat, and fire your hamstrings more as you fatigue during a set. Lifting with a belt theoretically should decrease risk of injury in the gym.Īssuming technique is the same, the belt allows these prime movers to contract harder. This restriction intentionally increases intra-abdominal pressure, which in turn increases spinal stabilization. The belt wraps around your abdomen, so that when you take a deep diaphragmatic breath (i.e., breathe into your stomach) the belt limits how far your abdomen can expand. Your best bet is to first consult your doctor. This acute blood-pressure spike isn't problematic for most people, but those with health conditions or even a history of hernias probably shouldn't wear a belt (or use the Valsalva maneuver to forcefully exhale air with a closed glottis, for example). In weightlifting, the low man usually wins.ĭon't use a belt if you have a heart condition or other health condition that could be made worse by the increased blood pressure and intra-abdominal pressure induced by wearing a belt in the first place. If a belt affects how deep you can catch a clean or snatch, you'd probably be better served just to build your strength without a belt. ![]() You shouldn't use a belt if you:ĭon't use a belt if you find it hinders your movement. ![]() Who shouldn't wear a belt is a longer answer. A weightlifting belt is designed for just about anyone who aims to squat or deadlift as much as they possibly can. ![]()
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